Can Stress Lead To Development Of Heart Attack Or Heart Disease?
People with heart disease do complain of chest pains during emotional peaks. And it is not uncommon for heart attacks to occur during emotionally difficult times. Many people with underlying atherosclerosis exhibit stress-related heart symptoms. The topic whether stress can cause the development of heart disease is not very clear James Neal Flames Jersey , because stress and peoples reaction to it are hard to study and measure. Some doctors believe that stress plays a major role in the development of heart disease and heart attacks. One recent study has traced that men who considered themselves highly anxious were three to four times more likely to have a sudden fatal heart attack than men who rated themselves low in anxiety.
Does Stress Raise Cholesterol Levels?
Some doctors claim that stress does not raise cholesterol levels. But a recent study found just the opposite true. It was found that within twenty minutes of starting a frustrating mental task, people had an increase of upto 5mgdL in total cholesterol with a slightly low rise in LDL, triglyceride and HDL cholesterol.
Stress can affect the heart in other ways also. During stress bio-chemicals is released by the body which trigger processes that can harm the artery walls. They can also make blood thicker and more prone to clotting. Stress speeds up heartbeat, raises blood sugar levels and blood pressure Johnny Gaudreau Flames Jersey , contributes to heartbeat irregularities and causes constriction of blood vessels. The arteries are narrowed when there are coronary spasms and thereby there is a reduction in the flow of blood to the heart. Anger a form of mental stress has been reported to trigger angina, heart attack and even sudden death.
Foods Increase and Raise Cholesterol Levels In Humans
High cholesterol levels are due to a variety of reasons which includes genetics, diet of person, and lifestyle of person. Less commonly thyroid or kidney related diseases which may affect blood cholesterol levels.
Heredity - Genes of people are also responsible to influence how the body metabolizes LDL (bad Cholesterol) Weight - obesity is one of the primary causes of high cholesterol levels in body.
Age and sex- Females generally have lower cholesterol levels (total) than men of the same age.
Alcohol Intake - Moderate alcohol intake (1-2 drinks daily) increases good cholesterol but does not lower LDL (bad) cholesterol.
Mental stress - Mental stress is also responsible for increased levels of Cholesterol in body.
What Should Be Done If One Is Under Stress Or Tends To Overreact To Things?
People under stress and tending to overreact to situations should start taking good care of themselves. Avoid eating fatty foods, quit smoking and moderate their alcohol consumption. Reduce stress by exercising regularly. It uses bio-chemicals that are produced during a stressful episode. Some good ways to diffuse stress are through: social activities Johnny Gaudreau Youth Jersey , learned relaxation techniques, meditation, yoga, talking it out with a friend or therapist Jaromir Jagr Premier Jersey , spiritual pursuits or just having fun. I want to focus our thoughts on each of these four elements of success. While these were originally written for a business audience, the principles can be easily translated to cover yourself or any group or organization you belong to.
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Before one begins down the road of success, they need knowledge. Today, even jobs that once required little working knowledge or intelligence now see the need for training as those jobs become more dependant on technology. We will cover the importance of knowledge and ways to get more for yourself and the others in your business or organization.
Opportunity.
One element that you see over and over again in our country is that we are indeed the "land of opportunity." It is great to be able to live in a country where people can pursue their dreams Matthew Tkachuk Premier Jersey , and where it is possible to reach them. But some people have a hard time seeing opportunity. We will focus on ways to find and take advantage of opportunities.
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Excellence.
Businesses, organizations, and people who succeed are the ones who operate from a base of excellence. Think of Nordstrom's as a perfect example. We'll cover the importance of excellence and ways to raise your excellence quotient.
Knowledge
The starting point in the elements of success is Knowledge. This is becoming increasingly so as we continue deeper into the information and technology age. There simply is no turning back now. Even jobs that used to take very little knowledge require some because of automation etc. So here are some thoughts on ways to increase your knowledge and become more successful.
Become a self-learner. I have met very few successful people who were not also self-learners. They love learning. Are you a reader? Reading is one of the most enjoyable ways to learn more. Or you can join what Zig Ziglar calls "Automobile University." All you do is go to the local library and check out some tapes on a topic of your choice and start going to school on your way to work. As you grow personally you will begin to rise above others who simply are not in the process of learning.
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05.03.2020 04:38
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